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027 563 5507

 

amy@somamaveda.com 

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14 Ledger Avenue, Motueka 7120

Let's start here. 

As women, we are deeply attuned with nature’s eternal rhythms.

Yoga and Ayurveda guide us through our days, monthly cycles, seasons, maternal passages and life transitions with traditions of care for body, mind, heart and soul. Yoga invites us to explore movement, breath and meditation to cultivate presence and awareness in our lives. Ayurveda enhances our body's healing potential with nourishing foods, herbs and spices, techniques for self-care and rhythms aligned with nature's cycles.

As systems for healing and health promotion, Yoga and Ayurveda enrich understanding of our bodies, empower us with practical knowledge for self-care and guide us back into relationship with our food, our community and our world.

Welcome

For many years, Yoga and Ayurveda have inspired my day to day ways and wellness. As well as mat time and meditation, I have grown especially fond of Ayurvedic cooking and kitchen healing.

It was my journey into motherhood that sparked special interest in women’s wellness and began my work in support of women becoming mothers. The insights and traditions of preconception, pregnancy and postpartum care may be among Yoga and Ayurveda’s greatest contributions to women’s wellness for their potential to improve maternal health outcomes.  

Somama Yoga & Ayurveda is all about nurturing women with an approach to health and healing that brings together time-honoured wisdom with evidence-based research and professional standards of care.

May the classes, consultations, courses and content available to you here enhance your day to day ways and wellness too.

Amy Massey
Post Graduate Diploma of Health Sciences; Bachelor of Health Sciences (Health Promotion)
Diploma in Yoga; Certified Pre- and Post-Natal Yoga Teacher
Diploma in Ayurvedic Lifestyle Consultation
Certificates in Ayurveda for Enhancing Fertility, Pregnancy, Birth, Postpartum and Menstrual Health
Certified Postpartum Doula and Ayurvedic Postpartum Caregiver
Certificate IV PKP Kinesiology and TFH Proficiency

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