Discover the art and science of Yoga and Ayurveda with personalised wellness consultations.
Explore Ayurvedic principles of nutrition, taste and kitchen healing with delicious recipes to support optimal digestive function, weight and wellness. Enrich your understanding of foods to nourish your body's unique constitution and come back into relationship with your food.
A guiding pathway to balancing your life, to balance your hormones and health. Boost mood and vitality with nutrition, lifestyle, yoga and self-care techniques to support your monthly menstrual cycle and reproductive health, from menarche to menopause.
Delve deep into therapeutic principles of Yoga with a personal exploration of koshas and yogic ecology. Your initial consultation is followed by a personalised asana, pranayama and meditation session to enhance balance, healing and transformation in your life.
For women becoming mothers, Yoga and Ayurveda's traditions of care nourish and nurture you into motherhood.
Preconception & Fertility
Preconception preparation to enhance fertility naturally, nourish your reproductive tissues and prepare your body for conscious conception and pregnancy.
Nurture body, mind and baby with special nutrition, lifestyle and yoga practices as well as Ayurvedic insights on baby's prakruthi and development throughout pregnancy.
Consultations and care plans for your complete rejuvenation after birth, based on nurturing principles of care and deep nourishment with recipes for digestion and lactation support.
New clients: Initial Consultation $120 (75 minutes)
Existing clients: Follow Up Consultation $80 (45 minutes)
Comprehensive notes, information sheets, recipes and more
are also provided to guide your implementation and self-care at home.
Consultations are currently available online only.